Spring Vegetable Cream Soup

Name: Spring Vegetable Cream Soup
Total time: 45 min
Ingredients: 1 tablespoon coconut oil; 1 medium onion (finely chopped); 2 cloves garlic (minced); 1 teaspoon ginger (grated); 1 cup shelled pistachios (plus extra for garnish); 3 cups mixed spring vegetables (asparagus, peas, spinach); 4 cups vegetable broth; 1 can (14 oz coconut milk); Salt and pepper (to taste); A handful of fresh herbs (such as basil or cilantro, for garnish)

Dive into the essence of spring with our Spring Vegetable Cream Soup with Coconut Milk. This soothing recipe combines the fresh, vibrant flavors of seasonal vegetables with the rich, nutty undertones of pistachios and the creamy luxury of coconut milk. A perfect blend of nutrition and mindfulness, each spoonful promises a journey towards tranquility and health.

Jump to Recipe

In the gentle embrace of spring, nature whispers tales of renewal and growth. It’s a season that invites us to reconnect with the earth and ourselves, to nurture our bodies and souls with the freshness it offers. Today, I invite you on a culinary journey that is more than just a recipe; it’s a meditative practice. The Spring Vegetable Cream Soup with Coconut Milk is not merely a dish; it’s an experience, a moment of mindfulness and introspection woven into the very act of cooking. We will be doing a guided introspective journaling session while the soup simmers. For more zen recipes, follow our blog and subscribe to our mailing list!

Ingredients:

1 tablespoon coconut oil
1 medium onion, finely chopped
2 cloves garlic, minced
1 teaspoon ginger, grated
1 cup shelled pistachios, plus extra for garnish
3 cups mixed spring vegetables (asparagus, peas, spinach)
4 cups vegetable broth
1 can (14 oz) coconut milk
Salt and pepper, to taste
A handful of fresh herbs (such as basil or cilantro), for garnish

Time to Make: 45 minutes

Servings: 4

Mindful Cooking Instructions:

Begin with Presence:
Before you start, take a moment to stand in your kitchen, feet firmly on the ground. Close your eyes, take a deep breath, and exhale slowly. Open your eyes with the intention to be fully present during this cooking process. As you cook, try to notice the colors, textures, and aromas, allowing them to anchor you in the now.

Sauté with Gratitude:

Heat the coconut oil in a large pot over medium heat. Add the chopped onion, and as you stir, consider the journey these onions have made to your kitchen. Think of the hands that planted and harvested them, and the earth that nourished them.
Add the garlic and ginger, inhaling the fragrant aromas with appreciation.
Add the pistachios to the pot and toast them lightly.
- Listen to the sounds they make as they begin to release their oils and aroma. Reflect on the pistachio tree’s resilience, flourishing in arid climates to bring you these precious nuts.

Embrace the Vegetables:

Introduce the mixed spring vegetables to the pot.
- As they sizzle, observe the vibrant greens, the softening textures, and consider the life force within them. These vegetables are a gift from nature, full of nutrients and energy to nourish you.
Gently pour in the vegetable broth and coconut milk, stirring to combine. As the soup comes to a simmer, lower the heat. Let the soup gently bubble, pondering the fusion of flavors, the merging of diverse ingredients into a harmonious whole.
Salt and pepper to taste, seasoning your soup as you season your life—with mindfulness and care.
Once the vegetables are tender, carefully blend the soup to your desired consistency, either directly in the pot with an immersion blender or in batches using a countertop blender.
Pour the soup into bowls, garnishing with fresh herbs and a sprinkle of pistachios.
- Each bowl is a canvas, your garnish a final touch of creativity and intention.
- While the soup simmers, take these moments to journal. A guided introspective journal is recommended below:

Guided Introspective Journaling: Reflect on the process of making this Spring Vegetable and Pistachio Soup.
1. What scents are wafting from the pot? How do they make you feel? Write down any memories or emotions they evoke.
2. Consider the symbolism of spring. What does this season represent to you? Reflect and manifest these themes in your life.
3. With the arrival of spring, it's a time for planting seeds—both literally and metaphorically. What intentions or goals do you have for this season? Jot down one intention you'd like to focus on in the coming weeks.

Salt and pepper to taste, seasoning your soup as you season your life—with mindfulness and care.
Once the vegetables are tender, carefully blend the soup to your desired consistency, either directly in the pot with an immersion blender or in batches using a countertop blender.
Pour the soup into bowls, garnishing with fresh herbs and a sprinkle of pistachios.
- Each bowl is a canvas, your garnish a final touch of creativity and intention.

A Step Towards a Zen Life with Spring Vegetable Cream Soup

As you savor each spoonful of this Spring Vegetable Cream Soup, let it be a reminder of the beauty of simplicity, the joy of mindfulness, and the value of nourishing your body and soul. Cooking can be a meditative practice, a time to slow down, to be present, and to express gratitude for the earth’s bounty. If you like pistachios, I highly recommend looking into our Orange Cinnamon Chia Pudding as another great spring recipe!

This recipe is more than just a meal; it’s a step on the path to living a more zen life, where mindfulness and gratitude are woven into the fabric of your daily routine. I hope this soup inspires you to continue exploring mindful cooking and to seek out the beauty in the simple, everyday moments.

For more posts that will enlighten you and improve your daily life, continue following our blog. Together, we’ll embark on a journey of culinary exploration, mindfulness, and self-discovery.