Seasoned
Air Fryer Potato and Carrots : Embracing Simplicity
Air Fryer Potato and Carrots is a delicious and healthy side dish made by coating diced potatoes and carrots in olive oil and seasonings, then air frying until crispy on the outside and tender on the inside. It’s a quick and convenient way to enjoy roasted vegetables without the need for excess oil.
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Why Choose Air Fryer Potato and Carrots?
Today’s canvas? A humble yet versatile duo: potatoes and carrots. But this wasn’t just any ordinary dish ā it was a culinary voyage, an exploration of flavors and textures destined for the air fryer. Would it be the classic allure of a Herb Blend, weaving fragrant notes of rosemary, thyme, and oregano? Or perhaps the sultry embrace of Smoky Paprika, with its promises of depth and warmth? Then there’s the zesty allure of Lemon Pepper, a citrusy symphony that dances on the palate.
But beyond the tantalizing aromas and savory whispers, there’s a reason why this air fryer recipe stands out amongst the rest. It’s not just about healthier cooking; it’s about embracing a mindful approach to nourishment, savoring each moment of preparation, and relishing in the simple pleasures of wholesome ingredients coming together. So, why settle for ordinary when you can embark on a culinary journey that’s as nourishing for the soul as it is for the body?
Ingredients for Air Fryer Potato and Carrots:
- 2 large potatoes, washed and cubed
- 4 medium carrots, peeled and sliced
- 2 tablespoons of olive oil
- 1 teaspoon of salt
- Ā½ teaspoon of black pepper
- Optional seasonings: garlic powder, rosemary, or thyme
Jump ahead to our ideas for seasonings from Herb Blend, Smoky Paprika, and Lemon Pepper!
Time to Make: 25 minutes
Servings: 4
Estimated Calories Per Serving: 210 calories
Air Fryer Potato and Carrots Cooking Instructions:
- Preparation with Presence: Begin by washing the potatoes and carrots. As you cleanse each vegetable, take a moment to feel the texture under your fingertips, observe the colors, and inhale the earthy aroma. This act of preparation is not just about cleaning but connecting with the ingredients, expressing gratitude for their nourishment.
- Seasoning with Intention: As you toss the cubed potatoes and sliced carrots with olive oil, salt, and your chosen seasonings, do so with intention. Each sprinkle of seasoning is an opportunity to infuse the dish with love and care, contemplating the journey of these ingredients from the earth to your kitchen.
- Herb Blend: Use approximately 1 teaspoon each of dried rosemary, thyme, and oregano, along with 1/2 teaspoon of garlic powder and a pinch of salt to add a flavorful and aromatic touch to the potatoes and carrots.
- Smoky Paprika: Use approximately 1 teaspoon of smoked paprika, 1/4 teaspoon of cumin, and a dash of chili powder. Adjust the amount of chili powder based on your preference for spiciness to bring a smoky, slightly spicy flavor profile that complements the natural sweetness of the carrots and the earthiness of the potatoes.
- Lemon Pepper: Use approximately 1 teaspoon of lemon zest, 1/2 teaspoon of black pepper, and 1/4 teaspoon of garlic powder to create zesty combination and give the potatoes and carrots a bright and tangy flavor with a subtle peppery kick, perfect for a refreshing twist on this classic dish.
- Mindful Cooking: Transfer the seasoned vegetables to the air fryer basket. Set the temperature to 400Ā°F and cook for 20 minutes, giving them a gentle shake halfway through. This waiting period is a perfect time to reflect on the simplicity of the process and the joy of creating something nourishing.
- During the 20-minute air frying period, take a moment to jot down your thoughts in a journal. Reflect on your day, express gratitude for the food you’re preparing, or simply jot down any observations or ideas that come to mind. This mindful practice can help center your thoughts and promote a sense of calm and presence in the kitchen. Need more guidance? Download our FREE Mindful Cooking Journal Prompts!
Nourishing Mindfulness: Air Fryer Potato and Carrots
Embracing the art of making Air Fryer Potato and Carrots is more than just about preparing a meal; it’s about transforming cooking into a practice of mindfulness and gratitude. This simple dish serves as a reminder that peace can be found in the ordinary and that every moment offers an opportunity for mindfulness. Whether you opt for the aromatic Herb Blend, the smoky allure of Smoky Paprika, or the zesty tang of Lemon Pepper, each seasoning choice invites you to savor the flavors and appreciate the present moment. As the potatoes and carrots crisp in the air fryer, we hope you took a moment to engage in mindful journaling, reflecting on the beauty of the process and expressing gratitude for the nourishment it brings to both body and soul.
Consider these main dishes to serve with the Air Fryer Potato and Carrots recipe!
We invite you to continue exploring with us, through recipes and reflections, on this path towards a more mindful, enriched life. Your journey of culinary mindfulness has just begun, and weāre excited to share in this journey with you, offering new ways to enlighten and improve your daily life with each post. Welcome to a world where cooking becomes a gateway to zen living.
Air Fryer Potato and Carrots
Ingredients
- 2 large potatoes washed and cubed
- 4 medium carrots peeled and sliced
- 2 tablespoons of olive oil
- 1 teaspoon of salt
- Ā½ teaspoon of black pepper
- 1/2 tbsp Dried Rosemary
- 1/2 tbsp Dried Thyme
- 1/2 tbsp Dried Oregano
- 1 tsp Garlic Powder
Instructions
Preparation with Presence:
- Begin by washing the potatoes and carrots. As you cleanse each vegetable, take a moment to feel the texture under your fingertips, observe the colors, and inhale the earthy aroma. This act of preparation is not just about cleaning but connecting with the ingredients, expressing gratitude for their nourishment.2 large potatoes, 4 medium carrots
Seasoning with Intention:
- As you toss the cubed potatoes and sliced carrots with olive oil, salt, and your chosen seasonings, do so with intention. Each sprinkle of seasoning is an opportunity to infuse the dish with love and care, contemplating the journey of these ingredients from the earth to your kitchen.2 tablespoons of olive oil, 1 teaspoon of salt, 1/2 tbsp Dried Rosemary, 1/2 tbsp Dried Thyme, 1/2 tbsp Dried Oregano, 1 tsp Garlic Powder, Ā½ teaspoon of black pepper
Mindful Cooking:
- Transfer the seasoned vegetables to the air fryer basket. Set the temperature to 400Ā°F and cook for 20 minutes, giving them a gentle shake halfway through. This waiting period is a perfect time to reflect on the simplicity of the process and the joy of creating something nourishing.
Notes
Other Seasoning Ideas:Ā
- Smoky Paprika:Ā Use approximately 1 teaspoon of smoked paprika, 1/4 teaspoon of cumin, and a dash of chili powder. Adjust the amount of chili powder based on your preference for spiciness to bring a smoky, slightly spicy flavor profile that complements the natural sweetness of the carrots and the earthiness of the potatoes.
- Lemon Pepper:Ā Use approximately 1 teaspoon of lemon zest, 1/2 teaspoon of black pepper, and 1/4 teaspoon of garlic powder to create zesty combination and give the potatoes and carrots a bright and tangy flavor with a subtle peppery kick, perfect for a refreshing twist on this classic dish.
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